Counseling Services
Complimentary Consultation
I will call you at the scheduled time and am happy to answer any questions that you have about my counseling services, therapy in general, or next steps in the scheduling process. If you are ready, we can also book our first initial session during the call, or you are welcome to do so on the website!
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Couples Therapy
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship. Most couples come away from a couples therapy session with a greater understanding of their relational patterns and the necessary skills to effectively communicate and problem-solve with their partners.
Family Therapy
Build stronger family relationships, improve communication, and work through difficult times as a family unit. Family therapy can help you find new ways to manage struggles, conflicts, and challenges within your relationships.
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Eating Disorder Therapy
Learn effective strategies for minimizing eating disorder behaviors. After helping you gain healthy eating patterns, learn to recognize and change distorted thoughts that lead to eating disorder behaviors.
Self-Discovery
Explore your values, goals, and beliefs to gain insight into your own identity and purpose. Self-discovery is defined as the act or process of gaining knowledge or understanding of your abilities, character, and feelings.
Mindfulness
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety. Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.
Positive Psychology
Focus on your strengths and develop positive habits to increase happiness and well-being.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.